Äpplen och Bananer
Nutritional Overview
A snack consisting of 2 apples and 2 bananas, rich in carbohydrates and natural sugars, low in fat and moderate in protein, providing a healthy and energy-boosting fruit mix.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpplen och Bananer contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (84g), Äpplen och Bananer is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Äpplen och Bananer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Äpplen och Bananer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 190 calories (59% of total calories).
• Energy sources: Äpple, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
300gr
Protein: 1g
| Carbs: 52g
| Fat: 0g
Banan
240gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!