Äpplekräm med mjölk
Nutritional Overview
Söt äpplekräm med mjölk som ger måttligt med energi, främst från kolhydrater och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 209 calories, Äpplekräm med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Äpplekräm med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Äpplekräm med mjölk is an excellent energy source for active individuals and athletes.
• Äpplekräm med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Äpplekräm med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpplekräm contributes 150 calories (72% of total calories).
• Protein sources: Mjölk (2 dl) provide essential amino acids for muscle health.
• Energy sources: Äpplekräm, Mjölk (2 dl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpplekräm
120gr
Protein: 1g
| Carbs: 27g
| Fat: 4g
Mjölk (2 dl)
200gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
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