Äpplekaka med vaniljsås
Nutritional Overview
Traditional Swedish apple cake served with vanilla sauce, providing moderate calories from carbs and fat, low protein, and high sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpplekaka med vaniljsås contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Äpplekaka med vaniljsås is an excellent energy source for active individuals and athletes.
• Äpplekaka med vaniljsås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Äpplekaka med vaniljsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 150 calories (43% of total calories).
• Protein sources: vanilla sauce provide essential amino acids for muscle health.
• Energy sources: apple, sugar, flour, vanilla sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vanilla sauce
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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