Äpple och ostpizza
Nutritional Overview
Måltiden består av ett grönt äpple och en rektangulär bit ostpizza. Näringsvärden för äpplet är uppskattade, och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpple och ostpizza contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Äpple och ostpizza offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Äpple och ostpizza is an excellent energy source for active individuals and athletes.
• Äpple och ostpizza contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Äpple och ostpizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostpizza (rektangulär bit) contributes 270 calories (77% of total calories).
• Protein sources: Ostpizza (rektangulär bit) provide essential amino acids for muscle health.
• Energy sources: Grönt äpple, Ostpizza (rektangulär bit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönt äpple
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Ostpizza (rektangulär bit)
110gr
Protein: 14g
| Carbs: 27g
| Fat: 11g
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