Äpple och mandarin
Nutritional Overview
Måltiden innehåller ett grönt äpple och en mandarin. Alla ingredienser är identifierade och deras kalorivärden är uppskattade. Inga saknade värden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Äpple och mandarin provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Äpple och mandarin is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Äpple och mandarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönt äpple contributes 95 calories (70% of total calories).
Detailed Ingredient Breakdown
Grönt äpple
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mandarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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