Äpple och grapefrukt
Nutritional Overview
Måltiden består av ett äpple och en grapefrukt. Näringsvärden är uppskattade baserat på genomsnittliga vikter. Värden som fett och protein är låga men inkluderade. Alla synliga ingredienser är medtagna.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Äpple och grapefrukt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Äpple och grapefrukt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Äpple och grapefrukt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Äpple och grapefrukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 95 calories (58% of total calories).
• Energy sources: Äpple, Grapefrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Grapefrukt
230gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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