Äpple och drakfrukt
Nutritional Overview
Måltiden består av ett grönt äpple och en bit röd drakfrukt. Näringsvärden för fett och protein är låga. Värden är uppskattade baserat på synliga mängder.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Äpple och drakfrukt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Äpple och drakfrukt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Äpple och drakfrukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grönt äpple contributes 95 calories (67% of total calories).
• Energy sources: Grönt äpple, Drakfrukt (röd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grönt äpple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Drakfrukt (röd)
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!