Äpple och banan
Nutritional Overview
Måltiden består av ett äpple och en banan. Näringsvärden är uppskattade för medelstora frukter. Värden för protein, fett och kolhydrater är summerade från ingredienserna. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpple och banan is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (44g), Äpple och banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Äpple och banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Äpple och banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 77 calories (100% of total calories).
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
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