Äpple och Banan
Nutritional Overview
A healthy fruit snack combining an apple and a banana, providing natural sugars, carbohydrates, and a small amount of protein without fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Äpple och Banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Äpple och Banan is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Äpple och Banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 108 calories (68% of total calories).
• Energy sources: Äpple, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Banan
118gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
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