Äpple och apelsin frukt
Nutritional Overview
En kombination av äpple och apelsin ger en vitaminrik, lågfetts och fibrerik fruktmix med naturligt socker och snabb energitillförsel.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Äpple och apelsin frukt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Äpple och apelsin frukt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Äpple och apelsin frukt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apelsin contributes 83 calories (61% of total calories).
• Energy sources: Äpple, Apelsin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Apelsin
180gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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