Äpple med yoghurt och kanel
Nutritional Overview
En skål med tärnat äpple, naturell yoghurt och kanel. Värden för socker och protein är uppskattade. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Äpple med yoghurt och kanel provides moderate energy and can fit well into most balanced meal plans.
• Äpple med yoghurt och kanel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äpple med yoghurt och kanel provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Äpple med yoghurt och kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Äpple med yoghurt och kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äpple contributes 95 calories (51% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
naturell yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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