Äpple med yoghurt
Nutritional Overview
Skålen innehåller grekisk yoghurt, tärnat äpple och lite honung. Näringsvärden är uppskattade. Vissa värden kan saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Äpple med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Äpple med yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Äpple med yoghurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Äpple med yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Äpple med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 90 calories (43% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Grekisk yoghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 4g
Honung
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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