Äpple med yoghurt
Nutritional Overview
En skål med grekisk yoghurt, skivade äpplen, honung och kanel. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äpple med yoghurt contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Äpple med yoghurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (59g), Äpple med yoghurt is an excellent energy source for active individuals and athletes.
• Äpple med yoghurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äpple med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 180 calories (43% of total calories).
• Protein sources: Grekisk yoghurt, chiafrö provide essential amino acids for muscle health.
• Energy sources: Honung, päron, mjölkröda, chiafrö supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
151gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Honung
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Kanel
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
päron
117gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
mjölkröda
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
chiafrö
10gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
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