Äpple med nötter
Nutritional Overview
En tallrik med skivade äpplen, valnötter och jordnötter. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Äpple med nötter provides moderate energy and can fit well into most balanced meal plans.
• Äpple med nötter contains 7g of protein, providing a modest contribution to your daily protein intake.
• Äpple med nötter provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Äpple med nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äpple med nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 120 calories (44% of total calories).
• Protein sources: valnötter, jordnötter provide essential amino acids for muscle health.
• Energy sources: äpple, jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
valnötter
20gr
Protein: 3g
| Carbs: 1g
| Fat: 12g
jordnötter
15gr
Protein: 4g
| Carbs: 9g
| Fat: 5g
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