Äpple med jordnötssmör
Nutritional Overview
Skivad äpple med en klick jordnötssmör. Näringsvärden är uppskattade från bilden. Inga saknade synliga ingredienser noterades, okända värden sattes till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Äpple med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Äpple med jordnötssmör contains 8g of protein, providing a modest contribution to your daily protein intake.
• Äpple med jordnötssmör provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Äpple med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äpple med jordnötssmör is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 180 calories (65% of total calories).
• Protein sources: jordnötssmör provide essential amino acids for muscle health.
• Energy sources: äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
180gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
jordnötssmör
32gr
Protein: 7g
| Carbs: 4g
| Fat: 16g
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