Äpple med jordnötssmör
Nutritional Overview
Skivad grönt äpple serverat med jordnötssmör i en skål. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, därför sattes inga värden till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Äpple med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Äpple med jordnötssmör contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Äpple med jordnötssmör is an excellent energy source for active individuals and athletes.
• Äpple med jordnötssmör contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äpple med jordnötssmör is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 150 calories (57% of total calories).
• Protein sources: jordnötssmör provide essential amino acids for muscle health.
• Energy sources: grönt äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grönt äpple
215gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
jordnötssmör
26gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
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