Äpple & fettfri yoghurt
Nutritional Overview
En kombination av äpple och fettfri grekisk yoghurt som ger måttligt med kolhydrater och socker samt bra proteinandel utan fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Äpple & fettfri yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Äpple & fettfri yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Äpple & fettfri yoghurt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Äpple & fettfri yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äpple contributes 95 calories (58% of total calories).
• Protein sources: Fettfri grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Fettfri grekisk yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
180gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Fettfri grekisk yoghurt
100gr
Protein: 8g
| Carbs: 15g
| Fat: 0g
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