Pépito Lu & Gaufrette Kinder
Nutritional Overview
Combination of a Pépito Lu biscuit and a Kinder chocolate wafer, providing moderate calories with high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Pépito Lu & Gaufrette Kinder is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pépito Lu & Gaufrette Kinder contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Pépito Lu & Gaufrette Kinder is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pépito Lu & Gaufrette Kinder provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pépito Lu & Gaufrette Kinder should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pépito Lu biscuit contributes 270 calories (51% of total calories).
• Protein sources: Pépito Lu biscuit provide essential amino acids for muscle health.
• Energy sources: Pépito Lu biscuit, Kinder gaufrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pépito Lu biscuit
60gr
Protein: 3g
| Carbs: 26g
| Fat: 7g
Kinder gaufrette
45gr
Protein: 2g
| Carbs: 24g
| Fat: 11g
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