Öppen smörgås med skinka
Nutritional Overview
Öppen smörgås med vitt bröd, skinka, gurka, röd paprika och grönsallad. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Öppen smörgås med skinka provides moderate energy and can fit well into most balanced meal plans.
• Öppen smörgås med skinka contains 9g of protein, providing a modest contribution to your daily protein intake.
• Öppen smörgås med skinka provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Öppen smörgås med skinka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Öppen smörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 95 calories (61% of total calories).
• Protein sources: vitt bröd, skinka provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
skinka
20gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grönsallad
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
smör eller bredbart fett
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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