Äppelpaj med yoghurt
Nutritional Overview
Denna rätt består av äpple, havregryn, grekisk yoghurt, honung, kanel och smör. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelpaj med yoghurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelpaj med yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Äppelpaj med yoghurt is an excellent energy source for active individuals and athletes.
• Äppelpaj med yoghurt contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Äppelpaj med yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 110 calories (32% of total calories).
• Protein sources: Havregryn, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Äpple, Havregryn, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Havregryn
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Grekisk yoghurt
80gr
Protein: 7g
| Carbs: 4g
| Fat: 5g
Honung
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Kanel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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