Äppelpaj med vaniljsås
Nutritional Overview
Äppelpaj med vaniljsås är en söt dessert rik på kolhydrater och fett med måttligt protein. Innehåller mycket socker från äpplen och strösocker, samt fett från smör och vaniljsås.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelpaj med vaniljsås contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelpaj med vaniljsås contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Äppelpaj med vaniljsås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Äppelpaj med vaniljsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äppelpaj med vaniljsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strösocker contributes 160 calories (36% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Äpple, Strösocker, Vetemjöl, Vaniljsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Strösocker
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Vetemjöl
35gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Vaniljsås
100gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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