Äppelpaj med vaniljsås
Nutritional Overview
En portion äppelpaj med vaniljsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelpaj med vaniljsås contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelpaj med vaniljsås contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Äppelpaj med vaniljsås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Äppelpaj med vaniljsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Äppelpaj med vaniljsås with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 150 calories (33% of total calories).
• Protein sources: Havregryn, Vaniljsås provide essential amino acids for muscle health.
• Energy sources: Äpple, Havregryn, Socker, Vaniljsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Havregryn
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vaniljsås
50gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!