Äppelpaj med vaniljsås
Nutritional Overview
Denna måltid består av äppelpaj med vaniljsås. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på receptet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Äppelpaj med vaniljsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Äppelpaj med vaniljsås contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Äppelpaj med vaniljsås is an excellent energy source for active individuals and athletes.
• High in fats (27g), Äppelpaj med vaniljsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Äppelpaj med vaniljsås with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 150 calories (29% of total calories).
• Protein sources: Vetemjöl, Vaniljsås provide essential amino acids for muscle health.
• Energy sources: Äpple, Vetemjöl, Socker, Vaniljsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Vetemjöl
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vaniljsås
80gr
Protein: 3g
| Carbs: 6g
| Fat: 9g
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