Äppelpaj med vaniljglass
Nutritional Overview
Portionen innehåller äppelpaj och vaniljglass. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga. Sockerhalten är hög och hälsopoängen är låg på grund av högt socker- och fettinnehåll.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Äppelpaj med vaniljglass is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Äppelpaj med vaniljglass contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Äppelpaj med vaniljglass is an excellent energy source for active individuals and athletes.
• High in fats (25g), Äppelpaj med vaniljglass provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Äppelpaj med vaniljglass should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 280 calories (54% of total calories).
• Protein sources: Vaniljglass, Äppelpaj provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Äppelpaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
100gr
Protein: 4g
| Carbs: 28g
| Fat: 16g
Äppelpaj
90gr
Protein: 3g
| Carbs: 42g
| Fat: 9g
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