Äppelpaj med grädde & kaffe
Nutritional Overview
Måltiden består av äppelpaj, vispgrädde och kaffe med mjölk. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelpaj med grädde & kaffe contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelpaj med grädde & kaffe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Äppelpaj med grädde & kaffe is an excellent energy source for active individuals and athletes.
• High in fats (22g), Äppelpaj med grädde & kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Äppelpaj med grädde & kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äppelpaj contributes 280 calories (60% of total calories).
• Protein sources: Äppelpaj, Kaffe med mjölk provide essential amino acids for muscle health.
• Energy sources: Äppelpaj, Kaffe med mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äppelpaj
100gr
Protein: 3g
| Carbs: 40g
| Fat: 12g
Vispgrädde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Kaffe med mjölk
200gr
Protein: 9g
| Carbs: 12g
| Fat: 2g
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