Äppelpaj med grädde
Nutritional Overview
Liten portion äppelpaj med grädde; högre kolhydrater och socker från pajen, samt fett från smör och grädde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelpaj med grädde contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelpaj med grädde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Äppelpaj med grädde is an excellent energy source for active individuals and athletes.
• High in fats (16g), Äppelpaj med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Äppelpaj med grädde with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetedeg (smuldeg/pajskal) contributes 150 calories (47% of total calories).
• Protein sources: Vetedeg (smuldeg/pajskal) provide essential amino acids for muscle health.
• Energy sources: Äpple, Vetedeg (smuldeg/pajskal), Socker, Vispgrädde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vetedeg (smuldeg/pajskal)
60gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Vispgrädde
60gr
Protein: 2g
| Carbs: 6g
| Fat: 7g
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