Äppelpaj med chips och chokladdryck
Nutritional Overview
Måltiden består av äppelpaj med vaniljsås, potatischips och chokladdryck. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Äppelpaj med chips och chokladdryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Äppelpaj med chips och chokladdryck offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Äppelpaj med chips och chokladdryck is an excellent energy source for active individuals and athletes.
• High in fats (38g), Äppelpaj med chips och chokladdryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Äppelpaj med chips och chokladdryck should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äppelpaj contributes 320 calories (62% of total calories).
• Protein sources: Äppelpaj, Chokladdryck provide essential amino acids for muscle health.
• Energy sources: Äppelpaj, Vaniljsås, Chokladdryck supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äppelpaj
100gr
Protein: 3g
| Carbs: 50g
| Fat: 10g
Vaniljsås
50gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
Chokladdryck
150gr
Protein: 4g
| Carbs: 15g
| Fat: 5g
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