Äppelpaj i liten glasburk
Nutritional Overview
Äppelpaj i liten glasburk med äpplen, smör, socker och vetemjöl. En söt dessert rik på kolhydrater och fett med måttligt proteininnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelpaj i liten glasburk contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Äppelpaj i liten glasburk is an excellent energy source for active individuals and athletes.
• Äppelpaj i liten glasburk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Äppelpaj i liten glasburk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 100 calories (31% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Äpple, Strösocker, Vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äpple
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Strösocker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vetemjöl
30gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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