Äppelpaj 200g
Nutritional Overview
200g portion of traditional Swedish apple pie with moderate calories, high carbs and sugar content, moderate fat, and low protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Äppelpaj 200g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rich in carbohydrates (80g), Äppelpaj 200g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Äppelpaj 200g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Äppelpaj 200g with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 300 calories (58% of total calories).
• Energy sources: apple, sugar, wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
wheat flour
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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