äppelmos i skål
Nutritional Overview
Måltiden verkar bestå av äppelmos, uppskattad till cirka 150 gram. Näringsvärden för fett och protein är försumbara eller saknas, vilket har noterats. Sockerhalten är hög, vilket påverkar hälsopoängen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, äppelmos i skål provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), äppelmos i skål is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing äppelmos i skål with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äppelmos contributes 180 calories (100% of total calories).
• Energy sources: äppelmos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äppelmos
150gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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