Äppelklyftor med jordnötssmör
Nutritional Overview
Skalade äppelklyftor serverade med en liten klick jordnötssmör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, Äppelklyftor med jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Äppelklyftor med jordnötssmör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Äppelklyftor med jordnötssmör is an excellent energy source for active individuals and athletes.
• Äppelklyftor med jordnötssmör contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äppelklyftor med jordnötssmör is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äpple contributes 124 calories (58% of total calories).
• Protein sources: jordnötssmör provide essential amino acids for muscle health.
• Energy sources: äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
äpple
240gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
jordnötssmör
16gr
Protein: 4g
| Carbs: 0g
| Fat: 9g
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