Äppelkaka skiva
Nutritional Overview
En skiva äppelkaka med synliga ingredienser som vetemjöl, socker, smör, ägg och äpple. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelkaka skiva contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelkaka skiva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Äppelkaka skiva is an excellent energy source for active individuals and athletes.
• High in fats (16g), Äppelkaka skiva provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Äppelkaka skiva should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 110 calories (34% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Ägg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Äpple
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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