Äppelkaka skiva
Nutritional Overview
En skiva äppelkaka med synliga ingredienser som vetemjöl, socker, smör, äpple och ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelkaka skiva contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelkaka skiva contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Äppelkaka skiva is an excellent energy source for active individuals and athletes.
• High in fats (18g), Äppelkaka skiva provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Äppelkaka skiva with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 135 calories (35% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Socker
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Äpple
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ägg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!