Äppelkaka skiva
Nutritional Overview
En skiva äppelkaka med synliga bitar av äpple, troligtvis innehållande vetemjöl, socker, smör, ägg, bakpulver, kanel och mjölk. Vissa värden är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelkaka skiva contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Äppelkaka skiva is an excellent energy source for active individuals and athletes.
• Äppelkaka skiva contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Äppelkaka skiva should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 90 calories (28% of total calories).
• Protein sources: Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
30gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Socker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Äpple
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ägg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Bakpulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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