Äppelkaka 150g
Nutritional Overview
150 g äppelkaka: söt kaka med mycket kolhydrater och fett från smör, samt lite protein och naturliga sockerarter från äpplen.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äppelkaka 150g contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Äppelkaka 150g contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Äppelkaka 150g is an excellent energy source for active individuals and athletes.
• High in fats (18g), Äppelkaka 150g provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Äppelkaka 150g with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 210 calories (50% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, Socker, Äpplen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Socker
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Smör
24gr
Protein: 0g
| Carbs: 1g
| Fat: 23g
Äpplen
75gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Ägg
10gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Bakpulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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