Äppelblåbärspaj
Nutritional Overview
Ser ut som två bitar äppel- och blåbärspaj med krämig fyllning och lite sirap ovanpå. Värdena är uppskattade från bilden. Eventuella saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Äppelblåbärspaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Äppelblåbärspaj offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Äppelblåbärspaj is an excellent energy source for active individuals and athletes.
• High in fats (20g), Äppelblåbärspaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Äppelblåbärspaj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pajbotten contributes 180 calories (34% of total calories).
• Protein sources: pajbotten, krämig fyllning provide essential amino acids for muscle health.
• Energy sources: pajbotten, äppelbitar, blåbär, krämig fyllning, sirap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pajbotten
70gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
äppelbitar
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
krämig fyllning
90gr
Protein: 8g
| Carbs: 10g
| Fat: 10g
sirap
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
smör eller olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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