Pozole Rojo con Pollo
Nutritional Overview
Pozole rojo con pollo is a traditional Mexican stew rich in protein from chicken and carbohydrates from hominy with moderate fat. It contains chili sauce for flavor and is often garnished with fresh vegetables, making it a balanced, nutrient-dense meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pozole Rojo con Pollo contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pozole Rojo con Pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pozole Rojo con Pollo is an excellent energy source for active individuals and athletes.
• Pozole Rojo con Pollo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pozole Rojo con Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (38% of total calories).
• Protein sources: Chicken breast, Hominy (maize kernels) provide essential amino acids for muscle health.
• Energy sources: Hominy (maize kernels) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Hominy (maize kernels)
130gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
Red chili sauce
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lettuce (garnish)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radish (garnish)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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