pozole rojo
Nutritional Overview
plato estimado como pozole rojo con carne de cerdo, maíz pozolero, repollo, cebolla y caldo rojo. valores aproximados basados en ingredientes visibles. ingredientes no claramente visibles o cantidades inciertas se estimaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, pozole rojo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pozole rojo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), pozole rojo is an excellent energy source for active individuals and athletes.
• High in fats (34g), pozole rojo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pozole rojo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 250 calories (39% of total calories).
• Protein sources: carne de cerdo, maíz pozolero, carne de res provide essential amino acids for muscle health.
• Energy sources: maíz pozolero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
maíz pozolero
80gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
repollo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
caldo rojo
220gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
cebolla
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
orégano
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rábano
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carne de res
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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