Połówka jajka na twardo
Nutritional Overview
Na zdjęciu widać połówkę jajka gotowanego na twardo. Wartości oszacowane na podstawie widocznej porcji około 25 gr. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Połówka jajka na twardo is a low-calorie option with only 39 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 3g of fat, Połówka jajka na twardo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Połówka jajka na twardo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 39 calories (100% of total calories).
• Protein sources: jajko gotowane provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jajko gotowane
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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