Powerpack Oat Bar
Nutritional Overview
This is a 50g Powerpack oat bar with chocolate split. Estimated values based on typical oat bar ingredients. Some ingredient values are estimated and may be missing minor components. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Powerpack Oat Bar provides moderate energy and can fit well into most balanced meal plans.
• Powerpack Oat Bar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Powerpack Oat Bar is an excellent energy source for active individuals and athletes.
• Powerpack Oat Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Powerpack Oat Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 90 calories (45% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats, Chocolate, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Chocolate
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Sugar syrup
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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