Powerade Sports Drink
Nutritional Overview
Powerade is a low-calorie sports drink rich in carbohydrates and electrolytes, providing quick energy and hydration with minimal fats and no protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Powerade Sports Drink is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Powerade Sports Drink provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Powerade Sports Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 56 calories (80% of total calories).
• Energy sources: Sugar, Flavorings and Colorings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Electrolytes (Sodium, Potassium)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flavorings and Colorings
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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