Powerade Mountain Blast
Nutritional Overview
Powerade Mountain Blast is a sports drink primarily made of water and sugar, with added electrolytes and artificial flavoring. It contains 130 calories, all from sugar, and no protein or fat. Nutritional values for electrolytes and flavoring are estimated as 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Powerade Mountain Blast provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Powerade Mountain Blast is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Powerade Mountain Blast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 130 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
34gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
Electrolytes (Sodium, Potassium)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Artificial Flavor & Color
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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