Powerade Mountain Blast
Nutritional Overview
Powerade Mountain Blast is an isotonic sports drink. The main ingredients are water, sugar, and electrolytes/flavourings. The drink is high in sugar and contains minimal protein and fat. Estimated values are based on a 500ml bottle. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Powerade Mountain Blast is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Powerade Mountain Blast provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Powerade Mountain Blast should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 76 calories (89% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Water
450gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
19gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Electrolytes & Flavourings
31gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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