Powdered sweet bread
Nutritional Overview
This appears to be a sweet bread or cake topped with powdered sugar. Nutritional values are estimated based on common ingredients. Some values may be missing or approximate due to image quality.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Powdered sweet bread contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Powdered sweet bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Powdered sweet bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Powdered sweet bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Powdered sweet bread should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 160 calories (38% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
60gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
Powdered sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Egg
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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