Powdered Shortbread Squares
Nutritional Overview
This meal consists of two shortbread-like squares dusted with powdered sugar. The main ingredients are flour, butter, powdered sugar, and a small amount of oil. Some values are estimated and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Powdered Shortbread Squares contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Powdered Shortbread Squares is an excellent energy source for active individuals and athletes.
• High in fats (15g), Powdered Shortbread Squares provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Powdered Shortbread Squares should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 120 calories (38% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
40gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Powdered sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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