Powdered & poppy pastries
Nutritional Overview
This bowl contains powdered sugar cookies and poppy seed bread twists. Nutritional values are estimated based on visual analysis. Some values may be approximate due to unknown exact ingredients and preparation methods.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Powdered & poppy pastries contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Powdered & poppy pastries contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Powdered & poppy pastries is an excellent energy source for active individuals and athletes.
• High in fats (22g), Powdered & poppy pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Powdered & poppy pastries should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Powdered sugar cookies contributes 300 calories (73% of total calories).
• Protein sources: Powdered sugar cookies provide essential amino acids for muscle health.
• Energy sources: Powdered sugar cookies, Poppy seed bread twists supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Powdered sugar cookies
60gr
Protein: 4g
| Carbs: 36g
| Fat: 16g
Poppy seed bread twists
40gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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