Powdered Mini Donut
Nutritional Overview
A small fried mini donut topped with powdered sugar. Estimated from the visible image only. No filling or additional toppings are clearly visible. Missing or uncertain values were set to 0 where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Powdered Mini Donut provides moderate energy and can fit well into most balanced meal plans.
• Powdered Mini Donut provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Powdered Mini Donut contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Powdered Mini Donut should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini donut contributes 135 calories (89% of total calories).
• Energy sources: mini donut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini donut
35gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
powdered sugar
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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