Powdered Cream Puff
Nutritional Overview
Estimated from the visible single powdered cream puff pastry. Ingredients and nutrition are approximated based on appearance; hidden or unclear components were estimated, and missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Powdered Cream Puff provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Powdered Cream Puff is an excellent energy source for active individuals and athletes.
• Powdered Cream Puff contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Powdered Cream Puff with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: choux pastry contributes 170 calories (74% of total calories).
• Protein sources: choux pastry provide essential amino acids for muscle health.
• Energy sources: choux pastry, powdered sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
choux pastry
55gr
Protein: 3g
| Carbs: 18g
| Fat: 10g
cream filling
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
powdered sugar
3gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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