Povrćna salata mix
Nutritional Overview
Obrok sadrži raznovrsno povrće uključujući celer, paradajz, paprike, šargarepu, spanać, rukolu i matučak. Sve namirnice su niskokalorične i bogate vlaknima, vitaminima i mineralima. Nema poznatih sastojaka sa visokim sadržajem masti. Ukupne kalorije su procenjene na osnovu vizuelne procene količina. Neki podaci su procenjeni zbog nepoznate tačne količine.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Povrćna salata mix is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Povrćna salata mix provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Povrćna salata mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Povrćna salata mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paradajz contributes 20 calories (24% of total calories).
Detailed Ingredient Breakdown
celer
Protein: 0g
| Carbs: 0g
| Fat: 0g
paradajz
Protein: 0g
| Carbs: 0g
| Fat: 0g
crvena paprika (ljuta)
Protein: 0g
| Carbs: 0g
| Fat: 0g
šargarepa
Protein: 0g
| Carbs: 0g
| Fat: 0g
spanać
Protein: 0g
| Carbs: 0g
| Fat: 0g
rukola
Protein: 0g
| Carbs: 0g
| Fat: 0g
matučak (valerijana salata)
Protein: 0g
| Carbs: 0g
| Fat: 0g
zelena paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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