Poutine viande et jus
Nutritional Overview
Bol de poutine garni de saucisse tranchée, boeuf haché, bacon émietté, fromage en grains, sauce brune et quelques champignons, accompagné d’un jus rouge. Estimation visuelle; les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, Poutine viande et jus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poutine viande et jus provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Poutine viande et jus is an excellent energy source for active individuals and athletes.
• High in fats (87g), Poutine viande et jus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Poutine viande et jus should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 312 calories (25% of total calories).
• Protein sources: frites, fromage en grains, saucisse tranchée, boeuf haché, bacon émietté provide essential amino acids for muscle health.
• Energy sources: frites, sauce brune, jus rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frites
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
fromage en grains
80gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
sauce brune
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
saucisse tranchée
110gr
Protein: 13g
| Carbs: 4g
| Fat: 26g
boeuf haché
90gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
bacon émietté
35gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
champignon
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
jus rouge
240gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!